Taking antioxidants orally can also help reverse these changes from inside out. Dr Jack recommends taking a high dose of vitamin C on a daily basis, whilst maintaining a good water intake to optimise the blood flow to your skin. Alongside this, a high protein diet also provides your skin all it needs to maintain healthy levels of collagen, elastin and hyaluronic acid in the dermis. Antioxidant ingredients are also important – sun exposure causes oxidative https://ecosoberhouse.com/ stress on the skin, which in turn causes collagen and elastin breakdown. Antioxidants help neutralise this and reverse the ageing process of the sun to minimise the development of fine lines and wrinkles, and sagging skin. Vitamins A, C and E are ideal ingredients to look out for in your serum or night creams. These ingredients will also help reduce post-summer, sun damage-related hyperpigmentation that often worsens following sun exposure.

Flight delays or cancellations, extra paperwork, and managing unsettled children can all contribute to unnecessary stress. If you are in early recovery, this added stress can increase the risk of relapse. Pre-planning your trip well in advance will allow you to be more prepared and less stressed. Remind family and close friends that your sobriety is critical to your well-being and probably theirs.

Tips To Stay Sober On Vacation

Also, find out if they offer happy hour specials or drink specials in the lobby or bar. If so, find out the times and make other plans during those times.

Vacations — which are meant to be relaxing — can also be taxing. If you feel pressured to drink, remove yourself if vacationing in recovery you feel vulnerable. Take extra precautions, such as asking hotel staff to remove all alcohol from the mini bar.

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Vacations are supposed to be fun and relaxing, but travel can become quite stressful when your schedule is jam-packed. Give yourself plenty of time to get where you’re going and map out any unfamiliar routes beforehand. If you’re flying and have the resources to do so, book a non-stop flight so you won’t need to worry about missing a connecting flight and being stranded in an unfamiliar city. This doesn’t mean you have to stay home and study the big book. And a summer vacation can be just what the doctor/addiction therapist ordered.

Staycations are vacations where you stay at home and let go of your normal responsibilities for the duration. Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

Plan excursions strategically

Terror strikes at your very core and you immediately begin to worry about how you will survive your first vacation as a sober woman. To be out of your comfort zone at a beach, on a ski slope, at your in-laws makes you feel shaky. The worst place of all is being stuck in an airport where concourses are lined with bars, duty-free liquor and stress. Recovery meetings are back on the calendar, as is yoga, coffee and meet-ups with other sober friends.

If finances allow — or, use your drinking money — treat yourself, every day, to an indulgence that will make you feel special. One reason people can’t relax on vacations is because they think about work.

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There is so much to see and enjoy without drugs or alcohol. Your level of relaxation may depend on who you travel with. If you travel with family members who you know are going to stress you out and argue, then perhaps you should consider taking a vacation without them. Remember, if relaxation is your goal, choose people to travel with who will make you feel relaxed.If you can go on vacation alone or with a partner or good friend, try that. If you have a group of friends you can relax and have fun with, consider going with them.

After all, you never know where a new adventure will take you. However, planning a morning activity will give you focus and an excuse to head to bed at a reasonable hour if travel companions want to stay out late and party. If possible, make travel plans that don’t include high-trigger places or events. Cruises, popular spring break locations, and all-inclusive resorts place a big emphasis on drinking culture. However, traveling while sober is possible and can still be fun if you take good care of yourself and follow these tips. If you are starting to feel yourself unravel, don’t brush it off just because you’re on vacation. Speak with someone who is familiar with you and your recovery.